ALTA BEHAVIOURAL CHANGE AND COACHING SERVICES

THE WAY WE THINK SHAPES THE WAY WE LIVE. AT ALTA METHOD, WE BELIEVE LASTING CHANGE IS NOT CREATED BY MOTIVATION ALONE — IT COMES FROM UNDERSTANDING YOURSELF, BUILDING BETTER HABITS, AND MAKING SMALL, CONSISTENT CHANGES THAT BECOME PART OF EVERYDAY LIFE.

WHETHER YOUR GOAL IS TO IMPROVE YOUR FITNESS, NUTRITION, RECOVERY, WELLBEING, OR CONFIDENCE, OUR COACHING HELPS YOU UNDERSTAND THE DRIVERS BEHIND YOUR BEHAVIOURS, IDENTIFY THE BARRIERS HOLDING YOU BACK, AND DEVELOP PRACTICAL STRATEGIES THAT CREATE SUSTAINABLE RESULTS.

EVERYONE’S JOURNEY IS DIFFERENT, WHICH IS WHY OUR APPROACH IS TAILORED TO THE INDIVIDUAL. WE COMBINE EVIDENCE-BASED BEHAVIOUR CHANGE PRINCIPLES WITH A SUPPORTIVE, PERSONALISED COACHING SYSTEM TO HELP YOU BUILD HABITS THAT LAST LONG AFTER THE COACHING ENDS.

4 X 1 HOUR COACHING SESSIONS

LASTING RESULTS AREN’T BUILT ON MOTIVATION ALONE — THEY’RE BUILT ON BEHAVIOUR.

THIS STRUCTURED COACHING BLOCK HELPS YOU UNCOVER WHAT’S REALLY HOLDING YOU BACK AND SYSTEMATICALLY REPLACE UNHELPFUL PATTERNS WITH HABITS THAT STICK. USING THE ABC MODEL (ANTECEDENT → BEHAVIOUR → CONSEQUENCE), WE BREAK DOWN YOUR ROUTINES TO UNDERSTAND:

  • WHAT TRIGGERS UNHELPFUL BEHAVIOURS
  • WHAT KEEPS THEM IN PLACE
  • WHAT NEEDS TO CHANGE

YOU’LL WORK WITH PRACTICAL, EVIDENCE-BASED TOOLS SUCH AS:

  • STRUCTURED REFLECTION & SIMPLE TRACKING
  • GOAL SETTING & ACCOUNTABILITY
  • HABIT STACKING
  • COGNITIVE INTERRUPTION TECHNIQUES
  • BEHAVIOUR PATTERN RECOGNITION

OVER FOUR SESSIONS, YOU WILL:

  • IDENTIFY PERSONAL BARRIERS TO PROGRESS
  • BUILD AWARENESS OF BEHAVIOUR LOOPS
  • INSTALL HABITS THAT SUPPORT YOUR TRAINING
  • EMBED HEALTH AND FITNESS INTO DAILY LIFE

THIS ISN’T SURFACE-LEVEL MOTIVATION — IT’S STRUCTURED BEHAVIOUR CHANGE DESIGNED TO MAKE TRAINING PART OF WHO YOU ARE, NOT SOMETHING YOU “TRY” TO STICK TO.

"I had four coaching sessions with Charlotte and it has massive impacts on my training and health, I used to make excuses for what I ate or for not training, I realised this was part of a narrative id created and I learnt to change that, I now train regularly and have a much more positive relationship with food" 

GROW COACHING

THIS COACHING BLOCK USES THE GROW MODEL (GOAL → REALITY → OPTIONS → WILL) TO TURN INTENTION INTO ACTION.

PERFECT IF YOU FEEL STUCK, INCONSISTENT, OR UNSURE HOW TO REACH YOUR NEXT LEVEL.

ACROSS FOUR SESSIONS, WE WILL:

  • DEFINE CLEAR, MEANINGFUL GOALS
  • EXPLORE YOUR CURRENT REALITY HONESTLY
  • IDENTIFY PRACTICAL OPTIONS AND STRATEGIES
  • STRENGTHEN COMMITMENT AND FOLLOW-THROUGH

YOU’LL LEAVE WITH:

  • CLEAR TARGETS
  • A DEFINED ACTION PLAN
  • GREATER PERSONAL OWNERSHIP
  • STRONGER CONSISTENCY IN TRAINING AND LIFE

GROW COACHING WORKS HAND-IN-HAND WITH PHYSICAL TRAINING — ALIGNING MINDSET WITH ACTION SO YOUR BODY AND PERFORMANCE PULL IN THE SAME DIRECTION.

PERSONALITY PROFILING 

UNDERSTANDING YOURSELF

AT ALTA METHOD, WE PARTNER WITH AN EXPERIENCED EXTERNAL SPECIALIST TO PROVIDE PROFESSIONAL PERSONALITY PROFILING FOR BOTH INDIVIDUALS AND COUPLES.

PERSONALITY PROFILING HELPS YOU DEVELOP A DEEPER UNDERSTANDING OF YOUR NATURAL PREFERENCES, MOTIVATIONS, COMMUNICATION STYLE AND DECISION-MAKING PATTERNS. BY GAINING GREATER SELF-AWARENESS, YOU CAN BETTER UNDERSTAND WHAT DRIVES YOUR BEHAVIOURS, WHAT MAY BE HOLDING YOU BACK AND HOW YOU ARE MOST LIKELY TO ACHIEVE LASTING CHANGE.

FOR COUPLES, PROFILING ALSO PROVIDES VALUABLE INSIGHT INTO HOW YOU INTERACT WITH ONE ANOTHER, HELPING TO STRENGTHEN COMMUNICATION, INCREASE UNDERSTANDING AND SUPPORT EACH OTHER MORE EFFECTIVELY THROUGHOUT YOUR HEALTH AND WELLBEING JOURNEY.

THE INSIGHTS GAINED ARE THEN USED TO PERSONALISE YOUR ALTA METHOD EXPERIENCE, ENABLING US TO TAILOR STRATEGIES ACROSS OUR FOUR PILLARS — FITNESS, NUTRITION, RECOVERY & WELLBEING, AND BEHAVIOURAL CHANGE.

BY UNDERSTANDING HOW YOU’RE NATURALLY WIRED, WE CAN HELP YOU BUILD HABITS, ROUTINES AND APPROACHES THAT WORK WITH YOUR PERSONALITY, MAKING SUSTAINABLE CHANGE MORE ACHIEVABLE AND ENJOYABLE.

'"Doing my profile really helped me get to know myself better, its had a massive impact on how I approach situations, doing the profile aside the coaching helped to work through how I put changes in place"

HOW IT FITS YOUR TRAINING

THESE INTERVENTIONS CAN BE ADDED TO ANY OF THE ALTA METHOD PROGRAMMES AS INTENSIVE ADD-ONS, PROVIDING DEEPER INSIGHT, GREATER PERSONALISATION AND ADDITIONAL SUPPORT TO ACCELERATE LONG-TERM CHANGE.

"I can't say enough about the additional coaching I received from Charlotte, it really helped me identify some of my own barriers to progress both in my nutrition and fitness. I learnt about patterns that had become ingrained with me and how to rewire my thinking and patterns of behaviour to create new ones"