FREE COMMUNITY CIRCUITS

THE REGISTRATION TAKES LESS THAN A MINUTE, ONCE YOU SUBIT YOU WILL GET A CONFIRMATION EMAIL FROM US LETTING YOU KNOW IF YOU HAVE A PLACE AND WHAT TO BRING ALONG.

OUR COMMUNITY CIRCUITS ARE LED BY FORMER ROYAL MARINES PHYSICAL TRAINING INSTRUCTOR LEE CALDER AND THE TEAM AT ALTA METHOD, THESE SESSIONS ARE OUR WAY OF GIVING SOMETHING BACK TO THE LOCAL COMMUNITY IN SALE WHERE WE LIVE. THERE’S NO PRESSURE, NO MEMBERSHIP AND NO COST – JUST GREAT COACHING, FRESH AIR AND A FRIENDLY GROUP OF PEOPLE HELPING EACH OTHER BECOME HEALTHIER, STRONGER AND MORE CONFIDENT. 

SIMPLY REGISTER ABOVE BY FOLLOWING THE LINK AND TURN UP.  WE’D LOVE TO SEE YOU THERE.

WHERE 

ASHTON PARK, ASHTON-UPON-MERSEY, SALE. ENTER THE PARK VIA DUMBER ROAD ENTRANCE.

WHEN 

OUR AUGUST DATES ARE:

• THURSDAY 13TH AUGUST 6AM - 7AM
• THURSDAY 27TH AUGUST 6AM - 7AM

KEEP YOUR EYE OUT FOR OUR SEPTEMBER & OCTOBER DATES. 

WHO ARE THEY FOR

ANYONE LOCAL - WE WELCOME ALL FITNESS LEVELS, YOU MAY HAVE NEVER TRAINED BEFORE OR TRAIN REGULARLY. EACH OF THE EXERCISES IS ADAPTED TO SUIT YOUR ABILITY.

WHAT  IT INVOLVES

EVERY SESSION STARTS WITH A WARM-UP BEFORE MOVING INTO A MIX OF STRENGTH, CARDIO AND TEAM-BASED EXERCISES USING EQUIPMENT SUCH AS KETTLEBELLS, SANDBAGS, SLEDS, BARBELLS, ROPES AND BODYWEIGHT MOVEMENTS. EVERYTHING CAN BE ADAPTED TO SUIT YOUR FITNESS LEVEL, SO WHETHER YOU’RE NEW TO EXERCISE OR ALREADY TRAIN REGULARLY, YOU’LL FEEL COMFORTABLE.

WHAT ARE THE BENEFITS

YOU WILL NOT ONLY LEARN NEW SKILLS AND DEVELOP YOUR FITNESS, BUT YOU WILL MEET NEW PEOPLE, HAVE FUN AND START YOUR DAY WITH ENERGY. GREAT FOR MOVEMENT, WELL BEING AND SOCIAL CONNECTION. WE VARY THE SESSIONS SO YOU LEARN ABOUT STRENGTH, CONDITIONING, CARDIO, MOVEMENT AND FLEXIBILITY. OUR AIM IS TO TEACH YOU SOME KEY SKILLS YOU CAN USE ON YOUR OWN.

WHAT TO BRING

HAVE SOMETHING SUITABLE TO TRAIN IN, BRING YOUR WATER AND A TOWEL. WE PROVIDE THE REST.