PERSONAL TRAINING. THE ALTA WAY.

MORE THAN A WORKOUT. COACHING WITH PURPOSE.

ALTA Personal Training goes beyond individual sessions. We combine structured training with nutrition, recovery and behaviour change to develop the whole person — not simply improve fitness.

Your coaching is built around where you are, where you want to be and what it will take to get there.

The result is more than progress in the gym: greater strength, confidence and capability — with the knowledge and habits to make it last.

1–1 PERSONAL TRAINING

WHAT’S INCLUDED?

STRUCTURED TRAINING. EXPERT COACHING. MEASURABLE PROGRESSION.

A progressive coaching system designed to develop strength, fitness, movement quality and long-term physical capability.

STRENGTH & PERFORMANCE

COMPOUND LIFTING
Build strength, muscle and force through the fundamental lifts.

KETTLEBELL TRAINING
Develop power, conditioning, coordination and athletic capability.

BODYWEIGHT & GYMNASTIC TRAINING
Improve strength, control, stability and movement confidence.

POWER & CONTRAST TRAINING
Develop speed, explosiveness and the ability to produce force quickly.

TECHNICAL COACHING
Refine lifting technique, movement efficiency and overall physical robustness.

Every method has a purpose. Every progression is earned.

METABOLIC CONDITIONING

VO₂ MAX INTERVAL TRAINING
Structured intervals designed to develop aerobic capacity and high-end fitness.

LACTATE THRESHOLD TRAINING
Improve endurance and your ability to sustain higher intensities for longer.

PERFORMANCE CONDITIONING
Build work capacity, improve fitness and support body composition through purposeful conditioning.

MOVEMENT & DURABILITY

MOBILITY & MOVEMENT PREPARATION
Integrated into training to improve movement quality and prepare the body to perform.

CONTROL & STABILITY
Develop stronger, more efficient movement through intelligent exercise selection and coaching.

PROGRESSIVE LOADING
Build physical robustness over time through appropriate progression, helping you train consistently and reduce injury risk.

RECOVERY, NUTRITION & SUPPORT

PERSONALISED PROGRAMMING
Built around your goals, experience, current ability and lifestyle.

RECOVERY STRATEGIES
Support adaptation, manage fatigue and maintain training consistency.

PERFORMANCE NUTRITION
Nutrition guidance aligned with your training, recovery and body-composition goals.

ONGOING COACHING & PROGRESS TRACKING
Regular feedback, assessment and programme development to keep you progressing.

Training is only one part of the process. We bring the whole system together.

PREMIUM RECOVERY EXPERIENCE

TRAIN. RECOVER. RESET.

Extend your session beyond the gym with a structured recovery experience designed to help you decompress, refuel and reset.

GUIDED COLD-WATER EXPOSURE
Structured and supervised protocols appropriate to your training and goals.

POST-TRAINING REFUEL
Recovery drink and hydration following your session.

BREAKFAST & COFFEE
Available with selected sessions — giving you time to refuel before moving into your day.

COACHING DEBRIEF
Review your session, progress and next steps with your coach.

Finish the session recovered, refuelled and ready for what comes next.

EXPECTED OUTCOMES

GREATER STRENGTH & PHYSICAL PERFORMANCE
Become stronger, fitter and more physically capable.

IMPROVED AEROBIC CAPACITY
Develop VO₂ max, lactate threshold and overall conditioning.

BETTER MOVEMENT QUALITY
Improve control, coordination, stability and movement efficiency.

GREATER TRAINING CONSISTENCY
Build the capacity to train, recover and perform consistently.

MEASURABLE PROGRESS
Track improvements through clear strength, fitness and performance benchmarks.

GREATER CONFIDENCE & INDEPENDENCE
Develop the knowledge and capability to understand your training and take greater ownership of your long-term progress.

THE ALTA COMMUNITY

TRAIN WITH PURPOSE. PROGRESS TOGETHER.

ALTA Small Group Training combines structured programming and expert coaching with the energy, accountability and support of training alongside others.

Every session has purpose and every exercise can be adapted to your ability — allowing you to train at your level while progressing as part of the group.

From beginners building confidence to experienced trainees looking for greater structure and consistency, everyone trains towards their own goals — together.

WHO’S IT FOR?

BEGINNERS who want expert coaching, structure and confidence.

EXPERIENCED TRAINEES looking for progressive, consistent training.

PEOPLE WHO TRAIN BETTER WITH OTHERS and thrive on shared effort and accountability.

FRIENDS, COUPLES & COLLEAGUES who want to train together without sacrificing quality coaching.

Individual progress. Shared standards. One community.

WHAT’S INCLUDED?

COACHED GROUP TRAINING

STRUCTURED SESSIONS
Every session is coach-led, progressive and designed with a clear purpose.

STRENGTH & CONDITIONING
Develop strength, fitness and work capacity through varied, purposeful training.

FUNCTIONAL & CIRCUIT TRAINING
Combine strength, cardio and athletic movement to build all-round capability.

COACHING AT YOUR LEVEL
Exercises are scaled to your ability, with technique, guidance and progression throughout.

THE ALTA COMMUNITY

TRAIN TOGETHER
Share the energy and motivation of training alongside like-minded people.

BUILD CONSISTENCY
Create momentum through shared standards, commitment and accountability.

PROGRESS TOGETHER
Recognise individual achievements while being part of something bigger.

MOVEMENT & RECOVERY

PREPARE TO PERFORM
Mobility and movement preparation are integrated into your training.

RECOVER TO PROGRESS
Practical recovery guidance helps you manage fatigue, stay consistent and keep moving forward.

Expert coaching. Shared effort. Individual progress.

 6AM CLUB - SALE COMMUNITY CIRCUIT

A coached early-morning circuit designed to build strength, fitness and resilience — while creating the momentum to carry into the week ahead.

NO RANDOM WORKOUTS. NO EGO. NO ONE LEFT BEHIND.

Just purposeful training, quality coaching and a community of people who turn up, work hard and progress together.

WHAT YOU’LL BUILD

STRENGTH & FITNESS
Develop all-round conditioning and physical capability.

CONFIDENCE & CONSISTENCY
Train regularly, build momentum and make Monday morning a habit.

MOVEMENT & RESILIENCE
Move better, work harder and become more physically capable.

COMMUNITY & ACCOUNTABILITY
The motivation of training with others, backed by expert coaching.

One hour. One community. Start the week with purpose.

CONTACT US TO BOOK YOUR SPACE.