THE ALTA METHOD
LED BY LEE, FORMER ROYAL MARINES COMMANDO PHYSICAL TRAINING INSTRUCTOR AND CHARLOTTE, BEHAVIOURAL PSYCHOLOGIST AND NHS SENIOR LEADER, ALTA METHOD IS A SYSTEM FOR BUILDING STRENGTH, CLARITY, AND PURPOSE.
ROOTED IN DISCIPLINE, BALANCE, AND ADVENTURE, IT COMBINES TRAINING, NUTRITION, AND WELLBEING TO BUILD RESILIENCE — PHYSICALLY, MENTALLY, AND EMOTIONALLY.
INSPIRED BY MENS SANA IN CORPORE SANO, IT GOES BEYOND FITNESS TO BUILD SUSTAINABLE HABITS, FOCUS, AND DIRECTION.
LEE CALDER
FOUNDER, PT LEAD
LEE IS A FORMER ROYAL MARINES COMMANDO, PHYSICAL TRAINING INSTRUCTOR, AND PERFORMANCE COACH WITH OVER 25 YEARS’ EXPERIENCE DESIGNING AND DELIVERING STRUCTURED TRAINING SYSTEMS THAT CREATE MEASURABLE RESULTS.
HIS PURPOSE IS SIMPLE — TO HELP PEOPLE BECOME STRONGER AND MORE CAPABLE. FROM MILITARY TEAMS AND PRIVATE SECURITY OPERATIVES TO HIGH-PERFORMING INDIVIDUALS, HIS APPROACH HAS ALWAYS BEEN BUILT AROUND DEVELOPING POTENTIAL, CREATING CONFIDENCE, AND PROVIDING THE SKILLS AND DISCIPLINE REQUIRED FOR LONG-TERM SUCCESS.
HIS COACHING STYLE IS CLEAR, DISCIPLINED, AND PURPOSEFUL. HE DOESN’T CHASE COMPLEXITY — HE FOCUSES ON MASTERING THE FUNDAMENTALS, BUILDING CONSISTENCY, AND CREATING THE HABITS THAT DRIVE LASTING CHANGE.
A QUALIFIED BRITISH WEIGHTLIFTING COACH, MOUNTAIN LEADER, SWIMMING & SKIING INSTRUCTOR. HE BRINGS EXTENSIVE EXPERIENCE ACROSS STRENGTH TRAINING, ENDURANCE, COMBAT SPORTS, AND OUTDOOR LEADERSHIP. HE HOLDS A BLACK BELT IN KARATE AND HAS MANY YEARS OF TRAINING IN BOTH JUDO AND BRAZILIAN JIU-JITSU (BJJ), AN ABA BOXING COACH, HE ALSO DELIVERS WOMEN’S SELF-DEFENCE TRAINING, FOCUSING ON CONFIDENCE, AWARENESS, AND PRACTICAL APPLICATION.
HIS OWN RESILIENCE HAS BEEN TESTED THROUGH SOME OF THE WORLD’S MOST DEMANDING ENDURANCE EVENTS, INCLUDING THE VERTICAL KILOMETRE AT THE MONT BLANC MARATHON SERIES, THE TRANS ALPINE RUN, AND THE MARATHON DES SABLES ACROSS THE SAHARA DESERT IN MOROCCO — COMPLETED WHILE SUPPORTING CHARITABLE CAUSES.
ABOVE ALL, HIS WORK IS ABOUT COACHING PEOPLE PROPERLY — BUILDING INDIVIDUALS WHO ARE STRONGER, MORE CONFIDENT, AND EQUIPPED WITH THE KNOWLEDGE AND SKILLS TO PERFORM WHEN IT MATTERS MOST.
CHARLOTTE BAILEY
FOUNDER, BEHAVIOURAL LEAD
CHARLOTTE BAILEY
CHARLOTTE IS A BEHAVIOURAL PSYCHOLOGIST, TRANSFORMATIONAL COACH AND PERSONAL TRAINER WHO SPECIALISES IN HELPING PEOPLE CREATE LASTING CHANGE THROUGH MINDSET, HABITS AND BEHAVIOUR.
SHE IS DRIVEN BY ONE CORE PURPOSE — HELPING PEOPLE TURN INSIGHT INTO ACTION AND ACTION INTO LIFELONG CHANGE. HER APPROACH COMBINES PRACTICAL PSYCHOLOGY, BEHAVIOURAL SCIENCE AND EVIDENCE-BASED COACHING TO HELP PEOPLE BUILD HEALTHIER ROUTINES, DEVELOP RESILIENCE AND ACHIEVE SUSTAINABLE RESULTS.
WITH A BACKGROUND IN BEHAVIOURAL PSYCHOLOGY AND SENIOR LEADERSHIP WITHIN THE NHS, CHARLOTTE BRINGS A DEEP UNDERSTANDING OF HUMAN BEHAVIOUR, MOTIVATION AND WHAT IT TAKES TO CREATE MEANINGFUL CHANGE. SHE WORKS WITH INDIVIDUALS TO BREAK UNHELPFUL PATTERNS, BUILD POSITIVE HABITS, STRENGTHEN CONFIDENCE AND DEVELOP THE STRUCTURE NEEDED TO THRIVE.
SHE IS A LEVEL 7 EXECUTIVE COACH AND IS QUALIFIED IN SOLUTION-FOCUSED COACHING, GROW COACHING, PERSONALITY PROFILING AND BEHAVIOUR CHANGE METHODOLOGIES. FOR MORE THAN A DECADE, SHE HAS HELPED PEOPLE AND TEAMS ACHIEVE MEANINGFUL, MEASURABLE AND SUSTAINABLE PROGRESS.
CHARLOTTE HAS ALSO WRITTEN SEVERAL PERSONAL DEVELOPMENT BOOKS, RECEIVED AWARDS FOR HER LEADERSHIP AND COACHING, CONTRIBUTED TO NATIONAL ADVISORY GROUPS, AND IS A MEMBER OF GM MOVING, A GREATER MANCHESTER PARTNERSHIP DEDICATED TO HELPING PEOPLE OF ALL AGES MOVE MORE AND LIVE HEALTHIER LIVES.
CHARLOTTE HAS RUN A NUMBER OF RACES, INCLUDING THE VERTICAL KILOMETRE IN THE ALPS, HALF MARATHON FOR CHARITY AND FREQUENTLY SHE TRAINS IN COMPLEX ENVIRONMENTS AND RUNNS COMMUNITY FITNESS SESSIONS TO GIVE BACK TO HER LOCAL AREA.
AS CO-FOUNDER OF THE ALTA METHOD, SHE BELIEVES THAT LASTING SUCCESS COMES FROM DEVELOPING ALL FOUR PILLARS OF PERFORMANCE — FITNESS, NUTRITION, RECOVERY & WELLBEING, AND BEHAVIOUR CHANGE. HER MISSION IS SIMPLE: TO HELP PEOPLE CHANGE WHAT THEY DO, NOT JUST WHAT THEY KNOW, SO THEY CAN LIVE HEALTHIER, PERFORM BETTER AND MAINTAIN THEIR SUCCESS FOR LIFE.
TRAINING APPROACH
THE ALTA METHOD IS SIMPLE BUT EFFECTIVE.
EXPERT COACHING. STRUCTURED PROGRESSION. SUPPORTIVE ENVIRONMENT.
NO GIMMICKS — JUST CLEAR GUIDANCE AND PROVEN METHODS.
BUILT FOR FITNESS, PERFORMANCE, AND FUTURE COACH DEVELOPMENT.
CONFIDENCE, CLARITY & LASTING WELLBEING
THE MOST IMPORTANT TRANSFORMATION AT THE ALTA METHOD IS CONFIDENCE — IN BOTH BODY AND MIND.
THIS ISN’T JUST ABOUT GETTING FITTER. IT’S ABOUT BUILDING CLARITY, CONTROL, AND LASTING WELLBEING THAT CARRIES INTO EVERY AREA OF LIFE.
THE AIM IS SIMPLE: TO HELP YOU BECOME CAPABLE, EMPOWERED, AND FULLY EQUIPPED TO SUSTAIN YOUR RESULTS LONG AFTER THE PROGRAMME HAS FINISHED.
"I couldn't find a programme that truly understood my needs until ALTA Method. Their tailored approach has transformed not just my body, but my entire outlook on health."
Oliver Hartman, ALTA Method Client