THE ALTA METHOD offers structured programmes designed to take you from where you are now to where you want to be — whether your goal is better health, greater performance or lasting lifestyle change.
ALTA-FOUNDATION
4 WEEKS
BUILD THE FOUNDATION. THEN BUILD ON IT.
The Foundation Programme is a 4-week entry phase designed to prepare you safely and effectively for the 12-Week ALTA Programme.
We establish key benchmarks in strength, movement and fitness, while developing the habits, discipline, nutrition and recovery practices that support long-term progress.
Training focuses on the fundamentals — squats, deadlifts, presses, pull-ups, rows, kettlebells and carries — alongside structured conditioning and movement development.
The goal is simple: build a strong, capable foundation so you’re ready for what comes next.
ALTA 12
8 WEEKS
4 WEEKS TO BUILD THE FOUNDATION. 8 WEEKS TO BUILD ON IT.
ALTA 12 combines the 4-Week Foundation Programme with the 8 Week ALTA Programme — progressing from strong fundamentals into more demanding, performance-driven training.
Strength remains central, supported by interval training, metabolic conditioning and high-output work capacity as your capability develops.
But ALTA 12 goes beyond training. Greater focus is placed on nutrition, personalised recovery and breaking down the individual barriers that limit progress. Coaching and education continue throughout, so you understand not only what you’re doing, but why.
Standards rise as you progress — execution, effort and consistency all matter.
The outcome: stronger, fitter, leaner and more capable — built through structure, discipline and progression.
ALTA-EXEC
8 WEEKS
HIGH PERFORMANCE. BUILT AROUND A DEMANDING LIFE.
ALTA EXEC is a premium 12-week programme combining the 4-Week Foundation with an 8-week performance phase — designed specifically for executives, leaders and high-performers who want exceptional results without wasting time.
Built around the ALTA framework, training is individually adapted to your goals, schedule, demands and recovery capacity, with a focus on strength, body composition and conditioning.
Structured training is supported by personalised nutrition, recovery strategies, coaching and accountability — delivered with a concierge-style approach that removes unnecessary complexity and keeps you progressing.
Maximum return from the time you invest.
The outcome: stronger, leaner, fitter and more capable — with results that hold up in the real world.
ALTA-HYROX
8 WEEKS
TRAIN WITH PURPOSE. ARRIVE READY TO RACE.
ALTA HYROX is an 8-week performance programme designed to prepare you specifically for the demands of HYROX — building the strength, endurance and work capacity needed to perform when it matters.
Built around the ALTA framework, training progressively combines running, strength, HYROX stations and race-specific conditioning, adapted to your current ability, goals and recovery capacity.
Nutrition, recovery and coaching support the training process, while pacing, transitions and race strategy become increasingly important as competition approaches.
Every week has purpose. Every session moves you closer to race day.
The outcome: stronger, fitter, faster — and ready to race.
ALTA-PERSONAL TRAINING
ALTA Personal Training offers 1-to-1 and small-group coaching, with the flexibility to train as often as you need — from once a fortnight to four times a week.
Every session is tailored to your goals, current ability and the lifestyle you want to build.
Alongside your training, we apply the ALTA Method — integrating fitness, nutrition, recovery and behaviour change to help you achieve more than training alone.
Whether your goal is to get stronger, improve fitness, change your body composition or simply feel and perform better, we build the training around you.
You set the goal. We provide the structure to get you there.
DELIVERY METHODS
ALL OF OUR PROGRAMMES CAN ALSO BE DELIVERED ONLINE OR IN HYBRID; DESIGNED FOR BUSY PROFESSIONALS, REMOTE WORKERS, AND ANYONE WHO WANTS EXPERT COACHING AND NUTRITION SUPPORT FROM ALTA METHOD FROM ANYWHERE.
OUR PROGRAMMES ADAPT TO YOUR LIFE — OFFERING CONVENIENCE WITHOUT COMPROMISING QUALITY OR PERSONALISATION.
ONLINE TRAINING
TRAIN WITH STRUCTURE AND PURPOSE. WHEREVER YOU ARE.
ALTA Online Coaching brings the ALTA Method to you — wherever you train.
Receive personalised training built around your goals, ability, lifestyle and schedule, supported by expert coaching, regular progress reviews and accountability.
Training is integrated with nutrition, recovery and behaviour change, giving you the structure and support to keep progressing — without needing to train with us in person.
Your programme. Your schedule. The ALTA Method.
HYBRID TRAINING
IN-PERSON COACHING. ONLINE SUPPORT. ONE COMPLETE SYSTEM.
ALTA Hybrid Coaching combines face-to-face training with the flexibility of online coaching, giving you structure and support wherever you train.
Your programme brings together training, nutrition, recovery and behaviour change, with regular in-person sessions to coach technique, assess progress and keep your training moving forward.
Between sessions, your programme continues — with ongoing coaching, accountability and support built around your lifestyle.
The flexibility to train anywhere. The structure to keep progressing.
YOUR ALTA SPACE
YOUR TRAINING. YOUR PROGRESS. YOUR SUPPORT — ALL IN ONE PLACE.
With ALTA Online and Hybrid Coaching, you become part of our online community with access to your own personal coaching space.
Access your training, track your progress, stay connected and receive regular coach check-ins — wherever you are.
Your coaching adapts around your goals, progress and lifestyle, while keeping the structure and accountability needed to keep moving forward.
FLEXIBILITY WITHOUT COMPROMISING RESULTS.
More than a programme. Ongoing coaching designed to create lasting change.
THE ALTA METHOD DIFFERENCE
MORE THAN TRAINING
THE GOAL ISN’T TO MAKE YOU DEPENDENT ON COACHING. IT’S TO MAKE YOU CAPABLE WITHOUT IT.
Training with the ALTA Method is more than another workout. Every session has purpose — designed around your goals, your ability and your life.
We don’t just train you. We teach, challenge and develop you. You learn how to train effectively, understand your body and build the discipline and habits that sustain progress.
You’re supported every step of the way — but as you develop, you become increasingly confident in your own knowledge and ability.
The ultimate outcome: stronger, healthier, more confident — and capable of taking ownership for yourself.
RESULTS THAT STICK
WHAT YOU GET FROM ALTA
MORE THAN RESULTS. THE KNOWLEDGE AND CAPABILITY TO KEEP THEM.
A PERSONALISED SYSTEM built around your goals and lifestyle.
A DEEPER UNDERSTANDING of training, nutrition, recovery and performance.
THE KNOWLEDGE TO TRAIN INDEPENDENTLY with confidence and purpose.
STRONGER HABITS AND ROUTINES that create lasting consistency.
THE ABILITY TO ADAPT your training as your goals and life evolve.
SUSTAINABLE RESULTS that extend beyond the programme.
A FITNESS LIFESTYLE you understand, own and can maintain.
BEGIN YOUR JOURNEY
START WITH A CONSULTATION
EVERY RESULT STARTS WITH KNOWING WHERE YOU ARE AND WHERE YOU WANT TO GO.
Your consultation or initial session allows us to understand your goals, current position and lifestyle, then recommend the right approach to your training, nutrition and recovery.
Start with clarity. Build with structure. Progress with purpose.