ALTA METHOD TRAINING PROGRAMMES
THE ALTA METHOD OFFERS A RANGE OF STRUCTURED TRAINING PROGRAMMES DESIGNED AROUND YOUR INDIVIDUAL GOALS — WHETHER FOR PERSONAL DEVELOPMENT, PERFORMANCE, OR COMPLETE LIFESTYLE CHANGE.
ALTA-FOUNDATION PROGRAMME
4 WEEKS
THE FOUNDATION PROGRAMME IS A 4-WEEK ENTRY PHASE DESIGNED TO PREPARE YOU FOR THE 12-WEEK ALTA PLAN SAFELY AND EFFECTIVELY.
THIS STAGE ESTABLISHES KEY BENCHMARKS IN MOVEMENT QUALITY, STRENGTH, AND CONTROL. IT CREATES THE HABITS AND DISCIPLES NEEDED TO SUCEED. FITNESS FUELLED NUTRITION AND RECOVERY TECHNIQUES.
TRAINING FOCUSES ON FUNDAMENTAL LIFTS: SQUATS, DEADLIFTS, BENCH PRESS, SHOULDER PRESS, PULL-UPS, AND ROWING, SUPPORTED BY KETTLEBELLS AND CARRIES.
THE GOAL IS SIMPLE: BUILD A STRONG, STABLE FOUNDATION SO YOU CAN PROGRESS WITH CONFIDENCE INTO MORE ADVANCED TRAINING.
THE ALTA-16 PROGRAMME
16 WEEKS
THE ALTA 16 PROGRAMME IS THE 4 WEEK FOUNDATION PROGRAMME FOLLOWED BY 12 WEEKS OF PROGRESSION
THE ALTA 12-WEEK PLAN IS THE FLAGSHIP PHASE — A STEP UP IN INTENSITY, DEMAND, AND EXPECTATION.
BUILDING ON THE FOUNDATION BENCHMARKS, THIS STAGE COMBINES STRENGTH DEVELOPMENT WITH INTERVAL TRAINING, METABOLIC CONDITIONING, AND HIGH-OUTPUT WORK CAPACITY SESSIONS.
CORE LIFTS REMAIN CENTRAL, BUT ARE NOW SUPPORTED BY MORE DYNAMIC CONDITIONING AND PERFORMANCE-DRIVEN WORK. EDUCATION AND COACHING RUN THROUGHOUT, ENSURING YOU UNDERSTAND NOT JUST WHAT YOU’RE DOING, BUT WHY.
MORE FOCUSED IS PUT ON NUTRITION AROUND YOUR TRAINING, PERSONALISED RECOVERY PLANS AND BREAKING DOWN PERSONAL BARRIERS TO SUCCESS.
HIGH STANDARDS ARE EXPECTED ACROSS ALL ASPECTS OF TRAINING — EXECUTION, EFFORT, AND CONSISTENCY.
THE OUTCOME: IMPROVED STRENGTH, CONDITIONING, AND ATHLETIC PERFORMANCE — BUILT THROUGH STRUCTURE, DISCIPLINE, AND PROGRESSION.
ALTA-EXEC PROGRAMME
16 WEEKS
THE ALTA EXEC PLAN IS THE 4-WEEK FOUNDATION PROGRAMME AND THE 12-WEEK FLAGSHIP PROGRAMME ADAPTED SPECIFICALLY FOR EXECUTIVES, LEADERS AND HIGH-PERFORMERS WHO WANT STRUCTURE, DISCIPLINE, AND SUSTAINABLE RESULTS WITHOUT SACRIFICING TIME. IT IS PREMIUM, CONCIERGE-STYLE PROGRAMME FOR THOSE WITH BUSY LIVES BUT WANT EXCEPTIONAL RESULTS.
OPERATES THROUGH THE ALTA FRAMEWORK, WITH TRAINING INDIVIDUALLY ADAPTED TO DEMANDS, RECOVERY CAPACITY, AND PERFORMANCE GOALS — WITH EMPHASIS ON STRENGTH DEVELOPMENT, BODY COMPOSITION, AND CONDITIONING.
THE PROGRAMME COMBINES STRUCTURED STRENGTH TRAINING, INTERVAL TRAINING, AND METABOLIC WORK, SUPPORTED BY COACHING AND EDUCATION TO BUILD CLARITY, CONTROL, AND CONSISTENCY.
THE OUTCOME: A STRONGER, LEANER, MORE CAPABLE PHYSIQUE, IMPROVED PERFORMANCE, AND SUSTAINABLE RESULTS THAT HOLD UNDER REAL-WORLD DEMANDS.
ALTA-PERSONAL TRAINING
ALTA PERSONAL TRAINING IS 1-2-1 OR SMALL GROUP TRAINING. IT CAN BE AS FREQUENT AS YOU CHOOSE, WHETHER THATS ONCE A FORTNIGHT OR 4 TIMES A WEEK.
EVERY SESSION IS TAILORED TO YOU - YOUR GOALS, YOUR CURRENT ABILITY AND THE LIFESTYLE YOU WANT TO BUILD.
WE APPLY THE ALTA METHOD SYSTEM ASIDE YOUR PERSONAL TRAINING PROGRAMME SO YOU GET THE FULL BENEFITS OF INTEGRATING FITNESS, NUTRITION, RECOVERY AND BEHAVIOUR CHANGE THROUGH YOUR PERSONAL TRAINING.
YOU SET YOUR GOALS AND WE HELP YOU REACH THEM.
DELIVERY METHODS
ALL OF OUR PROGRAMMES CAN ALSO BE DELIVERED ONLINE OR IN HYBRID; DESIGNED FOR BUSY PROFESSIONALS, REMOTE WORKERS, AND ANYONE WHO WANTS EXPERT COACHING AND NUTRITION SUPPORT FROM ALTA METHOD FROM ANYWHERE.
OUR PROGRAMMES ADAPT TO YOUR LIFE — OFFERING CONVENIENCE WITHOUT COMPROMISING QUALITY OR PERSONALISATION.
ONLINE TRAINING
TRAIN WITH STRUCTURE AND PURPOSE, WHEREVER YOU ARE.
ONLINE COACHING PROVIDES PERSONALISED PROGRAMMES, EXPERT GUIDANCE, AND ACCOUNTABILITY — DELIVERED REMOTELY TO FIT YOUR SCHEDULE.
HYBRID TRAINING
A FLEXIBLE BLEND OF ONLINE AND IN-PERSON COACHING WITHOUT LOSING STRUCTURE OR ACCOUNTABILITY.
COMBINING TRAINING, NUTRITION, RECOVERY, AND COACH SUPPORT INTO ONE SYSTEM BUILT AROUND YOUR LIFESTYLE.
WITH OUR ONLINE AND HYBRID TRAINING YOU JOIN OUR ONLINE COMMUNITY WHERE YOU CAN ACCESS YOUR OWN PERSONAL SPACE, RECEIVE WORKOUTS AND RECORD PROGRESS.
WE SUPPORT YOUR FITNESS AND HEALTH GOALS AND REMAIN WITH YOU EVERY STEP OF THE WAY, OFFERING COACH CHECK-INS.
FLEXIBILITY WITHOUT COMPROMISING RESULTS.
ADAPTED TO MEET YOUR INDIVIDUAL NEEDS AND LIFESTYLE.
A NEW WAY TO ACHIEVE LASTING WELLBEING.
THE ALTA METHOD DIFFERENCE
TRAINING WITH THE ALTA METHOD IS NOT JUST ANOTHER WORKOUT.
EVERY SESSION IS DESIGNED AROUND YOUR GOALS, YOUR BODY, AND YOUR LIFE — DELIVERING SMARTER, SAFER, FASTER PROGRESS.
WHETHER IN THE GYM OR ONLINE, YOU FINISH STRONGER, HEALTHIER AND MORE CONFIDENT. WITH THE FOCUS, DISCIPLINE AND HABITS REQUIRED TO SUSTAIN AND SUCEED. FULLY SUPPORTED EVERY STEP OF THE WAY.
WE DON'T JUST TRAIN YOU BUT CREATE INDEPENDENCE. YOU ARE NOT JUST SUPPORTED, YOU ARE TAUGHT, CHALLENGED AND DEVELOPED SO THAT OVER TIME YOU RELY LESS ON COACHING AND MORE ON YOUR OWN CAPABILITY.
RESULTS THAT STICK
HERE’S WHAT YOU GET WHEN YOU TRAIN WITH US:
- FULLY PERSONALISED SYSTEM THAT WORKS FOR YOUR LIFE
- DEEPER UNDERSTANDING OF TRAINING AND PERFORMANCE
- THE KNOWLEDGE TO TRAIN INDEPENDENTLY
- SUSTAINABLE PERFORMANCE AND LIFESTYLE CHANGE
- STRONG CONSISTENT HABBIT'S AND ROUTINES
- THE ABILITY TO ADAPT AND EVOLVE YOUR OWN PROGRAMME
- A FULLY INTEGRATED FITNESS LIFESTYLE
BEGIN YOUR JOURNEY
BEST PLACE TO START IS A CONSULTATION OR INITIAL SESSION.
WE ASSESS YOUR GOALS AND DIRECT YOUR TRAINING, NUTRITION, AND RECOVERY.
START WITH CLARITY, STRUCTURE, AND FULL SUPPORT.