SPECIALISED PROGRAMMES

BEYOND OUR GENERAL OFFERINGS, THESE BESPOKE PROGRAMMES DELIVER TARGETED TRAINING, NUTRITION AND WELLBEING STRATEGIES DESIGNED TO CREATE EXCEPTIONAL RESULTS.

WE’RE HERE TO EQUIP YOU FOR SUCCESS, NO MATTER HOW CHALLENGING YOUR OBJECTIVE.

 

AT ALTA METHOD, WE UNDERSTAND THAT SOME JOURNEYS REQUIRE A UNIQUELY TAILORED APPROACH. OUR PREMIUM SPECIALISED PROGRAMMES ARE DESIGNED WITH PRECISION, EXPERT GUIDANCE, AND A HOLISTIC FOCUS TO ENSURE YOU ACHIEVE YOUR VERY BEST.

WHAT SETS ALTA METHOD’S SPECIALISED PROGRAMMES APART IS OUR UNWAVERING COMMITMENT TO A PREMIUM, HOLISTIC, AND RESULTS-DRIVEN APPROACH. YOU’LL BENEFIT FROM HIGHLY INDIVIDUALISED COACHING, CUTTING-EDGE TRAINING METHODOLOGIES, BESPOKE NUTRITIONAL GUIDANCE, AND COMPREHENSIVE WELLBEING SUPPORT, INCLUDING RECOVERY AND MINDFULNESS PRACTICES. WE DON’T JUST TRAIN; WE TRANSFORM.

PRE-MILITARY ENLISTMENT TRAINING

OUR PRE-MILITARY ENLISTMENT TRAINING PROGRAMME IS DESIGNED TO PREPARE YOU PHYSICALLY AND MENTALLY FOR MILITARY SELECTION AND ENTRY. EVERY SESSION IS BUILT TO DEVELOP THE STRENGTH, FITNESS, DISCIPLINE AND RESILIENCE REQUIRED TO SUCCEED.

LED BY COACH LEE, A FORMER ROYAL MARINES COMMANDO PHYSICAL TRAINING INSTRUCTOR (PTI), YOU’LL BENEFIT FROM REAL-WORLD EXPERIENCE AND PROVEN TRAINING METHODS THAT PREPARE YOU FOR THE DEMANDS OF MILITARY LIFE.

WHO IT’S FOR

  • ASPIRING MILITARY RECRUITS (ALL BRANCHES)
  • THOSE PREPARING FOR FITNESS AND SELECTION TESTS
  • INDIVIDUALS SEEKING A STRUCTURED, HIGH-PERFORMANCE TRAINING PROGRAMME
  • ANYONE WANTING TO BUILD MENTAL TOUGHNESS, DISCIPLINE AND RESILIENCE

WHAT’S INCLUDED

  • BESPOKE STRENGTH & CONDITIONING PROGRAMME
  • ENDURANCE, RUNNING AND FUNCTIONAL FITNESS TRAINING
  • OBSTACLE COURSE PREPARATION (WHERE APPLICABLE)
  • TEST-SPECIFIC DRILLS, MOCK ASSESSMENTS AND MAP READING
  • RECOVERY, MOBILITY AND INJURY PREVENTION STRATEGIES
  • MENTAL RESILIENCE AND PERFORMANCE COACHING

EXPECTED OUTCOMES

  • MEET OR EXCEED THE FITNESS STANDARDS REQUIRED FOR SELECTION
  • BUILD STRENGTH, ENDURANCE AND FUNCTIONAL PERFORMANCE
  • DEVELOP THE RESILIENCE TO PERFORM UNDER PHYSICAL AND MENTAL PRESSURE
  • INCREASE CONFIDENCE AND ARRIVE FULLY PREPARED FOR ASSESSMENT

WOMEN’S SELF-DEFENCE

LEARN PRACTICAL, REAL-WORLD SELF-DEFENCE SKILLS IN A SAFE AND STRUCTURED ENVIRONMENT.

OUR SESSIONS ARE DESIGNED TO DEVELOP CONFIDENCE, AWARENESS AND THE ABILITY TO RESPOND EFFECTIVELY TO EVERYDAY SITUATIONS.

WHO’S IT FOR

  • WOMEN OF ALL AGES AND FITNESS LEVELS
  • ANYONE WANTING TO DEVELOP PRACTICAL SAFETY SKILLS
  • THOSE LOOKING TO BUILD CONFIDENCE AND SITUATIONAL AWARENESS
  • BEGINNERS OR THOSE WITH PREVIOUS EXPERIENCE

WHAT’S INCLUDED

  • PRACTICAL SELF-DEFENCE TECHNIQUES FOR REAL-WORLD SCENARIOS
  • AWARENESS, RISK ASSESSMENT AND DE-ESCALATION STRATEGIES
  • CONFIDENCE AND ASSERTIVENESS TRAINING
  • SITUATIONAL DRILLS IN A SAFE, COACHED ENVIRONMENT
  • FITNESS, MOBILITY AND FUNCTIONAL STRENGTH SUPPORT

EXPECTED OUTCOMES

  • INCREASED CONFIDENCE AND AWARENESS IN DAILY LIFE
  • ABILITY TO RESPOND MORE EFFECTIVELY IN COMMON SITUATIONS
  • IMPROVED FITNESS, COORDINATION AND FUNCTIONAL STRENGTH
  • GREATER SELF-ASSURANCE AND MENTAL RESILIENCE

Executive PT, 40+ Busy Life, Little time, Want to Peak, Achieve....

The PT "system" for the busy "Mayfair executive", with little time, and high goals...

Functional Strength & Mobility Programme

A structured course focused on building real‑world strength and movement quality. Great for clients who want everyday performance (lifting, bending, carrying, stability) — not just “gym muscles.”

Endurance & Adventure Conditioning

Train for long‑distance events, mountain challenges, OCR races, hill runs, or ultra‑endurance challenges. Ties in perfectly with the adventurous spirit of ALTA.

Basic Martial Arts

  • Learn the basics - Master core strikes, kicks, blocks
  • Practical Self Defence - Gain skills you can use confidently in real life.
  • Get Fit & Strong - Boost strength, flexibility and coordination.
  • Build Focus & Confidence - Train your mind as well as your body.

Mountain / Hill Days, solo, pair, group, family

Learn essential navigation skills to move confidently in any terrain, and develop strength and endurance by running and moving efficiently with a pack. Ideal for groups, these sessions combine adventure, teamwork, and skill-building, giving everyone a memorable and challenging outdoor experience.

Mobility & Injury Prevention Course

Target clients who may not want hardcore training but do want pain relief, better movement, resilience to injury, and improved daily function.

Foundations of Strength & Technique

A beginner‑friendly course that teaches proper lifting, bracing, stability, and progression — perfect for people new to structured training.

Confidence & Empowerment Workshops

Short, practical workshops (half‑day or 1‑day events) that combine self‑defence, fitness basics, and empowerment training specifically for women or any targeted group.

Mental Resilience & Performance Mindset Courses

Lasting results aren’t built on motivation. They’re built on behaviour. This structured coaching block helps you identify what’s really holding you back — and systematically change it. Using the ABC model (Antecedent, Behaviour, Consequence). Clarity drives performance. This focused coaching block uses the proven GROW model (Goal, Reality, Options, Will) to move you from intention to execution.

Seasonal or Goal‑Based Challenges

  • 4 weeks out from ...wedding/holiday/etc
  • 12‑Week Summer Performance Program
  • 6‑Week Mind‑Body Reset

Specialist Online Courses

  • Nutrition fundamentals
  • Recovery methods for busy lives
  • Functional strength circuits at home

ACHIEVE YOUR GOALS

OUR SPECIALISED PROGRAMMES ARE METICULOUSLY DESIGNED FOR THOSE FACING SIGNIFICANT PERSONAL CHALLENGES OR CAREER ASPIRATIONS.

WHETHER IT’S PREPARING FOR DEMANDING MILITARY ASSESSMENTS, DEVELOPING ESSENTIAL SELF-PROTECTION SKILLS OR ACHIEVING A UNIQUE FITNESS OBJECTIVE, ALTA METHOD PROVIDES THE STRATEGIC ROADMAP, STRUCTURE AND UNWAVERING SUPPORT REQUIRED TO SUCCEED.

READY TO START YOUR JOURNEY?

THE PATH TO ACHIEVING EXTRAORDINARY GOALS REQUIRES EXTRAORDINARY PREPARATION.

IF YOU’RE READY TO INVEST IN YOURSELF AND COMMIT TO A PROGRAMME DESIGNED TO DELIVER TANGIBLE RESULTS, SPEAK TO US TODAY.

DISCOVER HOW ALTA METHOD CAN EMPOWER YOU TO OVERCOME CHALLENGES, BUILD RESILIENCE AND ACHIEVE YOUR GOALS.