SPECIALISED PLANS

SPECIFIC GOALS REQUIRE A SPECIFIC APPROACH.

For objectives that go beyond our core programmes, ALTA provides bespoke coaching built around your individual challenge, demands and desired outcome.

Training, nutrition, recovery and performance strategies are brought together into one structured approach — designed specifically for what you’re preparing to achieve.

Whatever the objective, we build the pathway to get you there.

SOME OBJECTIVES DEMAND MORE.

ALTA Specialised Programmes are built for individuals with specific goals, demanding challenges or exceptional performance objectives.

Every programme is individually designed, bringing together training, nutrition, recovery, wellbeing and behavioural coaching around the demands of your goal.

Greater individualisation. Greater support. Greater attention to detail.

One objective. One integrated plan. Built around you.

PRE-MILITARY ENLISTMENT TRAINING

 

PREPARE FOR THE STANDARD BEFORE YOU’RE EXPECTED TO MEET IT.

Designed for those preparing for military entry, fitness assessments and selection, this programme develops the physical capability, discipline and resilience required for the demands ahead.

Led by Coach Lee, a former Royal Marines Commando and Physical Training Instructor (PTI), your preparation is informed by first-hand military experience and adapted to the specific requirements of your chosen service and entry pathway.

YOUR PREPARATION

STRENGTH & CONDITIONING
RUNNING & ENDURANCE
ENTRY & FITNESS TEST PREPARATION
LOAD CARRIAGE & FUNCTIONAL FITNESS
OBSTACLE COURSE PREPARATION, WHERE REQUIRED
MOBILITY, RECOVERY & INJURY-RISK REDUCTION
MAP READING & PRACTICAL PREPARATION
DISCIPLINE, RESILIENCE & PERFORMANCE UNDER PRESSURE

The objective is simple: arrive fitter, stronger, better prepared and confident in your ability to meet the standard.

WOMEN’S SELF-DEFENCE

 

AWARENESS FIRST. ACTION WHEN IT MATTERS.

Practical self-defence training designed to develop awareness, confidence and the ability to respond effectively under pressure.

Sessions go beyond physical techniques. You’ll learn to recognise risk, set boundaries, de-escalate situations and make better decisions — alongside practical skills for when physical action becomes necessary.

WHAT YOU’LL DEVELOP

SITUATIONAL AWARENESS & RISK RECOGNITION
BOUNDARIES, ASSERTIVENESS & DE-ESCALATION
PRACTICAL SELF-DEFENCE SKILLS
REALISTIC, CONTROLLED SCENARIO TRAINING
CONFIDENCE UNDER PRESSURE
FUNCTIONAL FITNESS & PHYSICAL CAPABILITY

Suitable for all fitness levels and experience, from complete beginners to those wanting to develop existing skills.

The outcome: greater awareness, greater confidence and practical skills you can rely on when they matter.

 

 

 

Executive PT, 40+ Busy Life, Little time, Want to Peak, Achieve....

The PT "system" for the busy "Mayfair executive", with little time, and high goals...

Functional Strength & Mobility Programme

A structured course focused on building real‑world strength and movement quality. Great for clients who want everyday performance (lifting, bending, carrying, stability) — not just “gym muscles.”

Endurance & Adventure Conditioning

Train for long‑distance events, mountain challenges, OCR races, hill runs, or ultra‑endurance challenges. Ties in perfectly with the adventurous spirit of ALTA.

Basic Martial Arts

  • Learn the basics - Master core strikes, kicks, blocks
  • Practical Self Defence - Gain skills you can use confidently in real life.
  • Get Fit & Strong - Boost strength, flexibility and coordination.
  • Build Focus & Confidence - Train your mind as well as your body.

Mountain / Hill Days, solo, pair, group, family

Learn essential navigation skills to move confidently in any terrain, and develop strength and endurance by running and moving efficiently with a pack. Ideal for groups, these sessions combine adventure, teamwork, and skill-building, giving everyone a memorable and challenging outdoor experience.

Mobility & Injury Prevention Course

Target clients who may not want hardcore training but do want pain relief, better movement, resilience to injury, and improved daily function.

Foundations of Strength & Technique

A beginner‑friendly course that teaches proper lifting, bracing, stability, and progression — perfect for people new to structured training.

Confidence & Empowerment Workshops

Short, practical workshops (half‑day or 1‑day events) that combine self‑defence, fitness basics, and empowerment training specifically for women or any targeted group.

Mental Resilience & Performance Mindset Courses

Lasting results aren’t built on motivation. They’re built on behaviour. This structured coaching block helps you identify what’s really holding you back — and systematically change it. Using the ABC model (Antecedent, Behaviour, Consequence). Clarity drives performance. This focused coaching block uses the proven GROW model (Goal, Reality, Options, Will) to move you from intention to execution.

Seasonal or Goal‑Based Challenges

  • 4 weeks out from ...wedding/holiday/etc
  • 12‑Week Summer Performance Program
  • 6‑Week Mind‑Body Reset

Specialist Online Courses

  • Nutrition fundamentals
  • Recovery methods for busy lives
  • Functional strength circuits at home

BUILT FOR THE CHALLENGE

SOME GOALS REQUIRE MORE THAN A STANDARD PROGRAMME.

Whether preparing for military selection, developing practical self-defence skills or pursuing a specific performance goal, ALTA Specialised Programmes provide the expertise, structure and preparation needed for the challenge ahead.

Whatever the objective, we prepare you to meet it.

READY TO START YOUR JOURNEY?

READY FOR THE CHALLENGE?

THE BIGGER THE GOAL, THE BETTER THE PREPARATION NEEDS TO BE.

If you have a specific challenge, selection, event or performance goal ahead, speak to us about how ALTA can prepare you for it.

We’ll assess where you are, understand what the objective demands and build the structure to move you towards it.

Know the goal. Build the plan. Prepare to perform.